fit-is-healthyThis blog is now a blog about getting healthy and being fit. You got to want it to accomplish anything in life. I am an experienced runner, I've run mostly sprints but I also did Cross Country so please feel free to ask questions!


Being healthy is a lifestyle.


Age:19
Height: 5'0
Starting weight / highest weight: 137
cw: unknown (no scales in my dorm// i dont wanna check at the gym)
gw: just where at a point where I feel confident and happy in my own skin :)

Ultimate goal: to be fit, healthy, happy and toned :]
Vegetarian


message me to make me work out!:
abs= 30 crunches
legs= 20 squats
cardio= 100 jumping jacks
and for every follwer i get i will do 10 push ups <3

I track the tag #fitishealthy so if you want me to check out your blog or something tag a post with that.

Following

iwillmakeyouskinny:

Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:
Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.
Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.
Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.
These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.
One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

iwillmakeyouskinny:

Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:

Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.

Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.

Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.

These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.

One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

(via becomingathena)

Leave a comment View 53331 Notes
  1. alphabettispaghetti123 reblogged this from fitlife44
  2. fitnessmoothie reblogged this from better-faster--stronger
  3. convince-your-mind reblogged this from fattyfit
  4. fitsandfunctionals reblogged this from fitsandfunctionals
  5. live-fit-free-wild-happy reblogged this from fattyfit
  6. bandbediting reblogged this from lets-hit-the-gym
  7. 50k-notes reblogged this from backonpointe and added:
    50k-notes | Popular Tumbrl Posts | Curious? Click here.
  8. 9707x reblogged this from littlemiss-fitness
  9. positivez reblogged this from officialfitspiration
  10. so-o-amor-pode-salvar reblogged this from workoutuntilyoufly
  11. better-faster--stronger reblogged this from fattyfit
  12. justbeugly reblogged this from nike-run
  13. healthbringhappiness reblogged this from fattyfit and added:
    Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are...
  14. mirandagets-healthy reblogged this from apples-to-abs
  15. spiritualdiva27 reblogged this from fattyfit
  16. natureischange reblogged this from htgfaaf
  17. htgfaaf reblogged this from palegettinghealthy
  18. fatfree-versionofme reblogged this from fithealthyfuture
  19. canadian-girl-fitness reblogged this from keeponlivestrong
  20. flabuloustoabulous reblogged this from keeponlivestrong
  21. keeponlivestrong reblogged this from chubbygirlnomore
  22. chubbygirlnomore reblogged this from fattyfit
  23. sbomb87 reblogged this from fitncurvy
  24. j-stdoit reblogged this from littlemiss-fitness
  25. ventian reblogged this from becomingfitastic
  26. seasonalprogress reblogged this from dreamsxdoxcomesxtrue
  27. dreamsxdoxcomesxtrue reblogged this from fattyfit
fly to Top
Athenability
Design by Athenability
Powered by Tumblr