fit-is-healthyThis blog is now a blog about getting healthy and being fit. You got to want it to accomplish anything in life. I am an experienced runner, I've run mostly sprints but I also did Cross Country so please feel free to ask questions!


Being healthy is a lifestyle.


Age:19
Height: 5'0
Starting weight / highest weight: 137
cw: unknown (no scales in my dorm// i dont wanna check at the gym)
gw: just where at a point where I feel confident and happy in my own skin :)

Ultimate goal: to be fit, healthy, happy and toned :]
Vegetarian


message me to make me work out!:
abs= 30 crunches
legs= 20 squats
cardio= 100 jumping jacks
and for every follwer i get i will do 10 push ups <3

I track the tag #fitishealthy so if you want me to check out your blog or something tag a post with that.

Following

w0rkout-life:

nike store in the grove, LA.

w0rkout-life:

nike store in the grove, LA.

"Screw skinny. Screw being obsessed with counting calories. Screw destroying your metabolism. Screw the scale. Screw negative self talk. This is not what life should be about. Please choose happiness, please choose health. I beg you - please choose life. "

earnit-getit:

Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

(via sweatyeah)

tips
07.23.147637 NOTES Reblog
clifbarunner:

Take a look at my new arm candy 😍🙌👣

clifbarunner:

Take a look at my new arm candy 😍🙌👣

(via skinny-healthy-confident)

motiveweight:

lezforprez
My name is Rielly Wieners. I am 5’9” and I started my weight loss journey at a whopping 276 pounds, and I finished it at 146 pounds. Through dedication, willpower, motivation, and an incredible support system, all things are truly possible. I never thought I would see the day where I entered the world as someone who wasn’t plagued by being criticized for my obesity. 

motiveweight:

My name is Rielly Wieners. I am 5’9” and I started my weight loss journey at a whopping 276 pounds, and I finished it at 146 pounds. Through dedication, willpower, motivation, and an incredible support system, all things are truly possible. I never thought I would see the day where I entered the world as someone who wasn’t plagued by being criticized for my obesity. 

audrydmmar1:

Exercise and Weight Loss – The Healthy Living Guide

"Eat a ton of protein. Squat heavy. Push heavy objects. Have sex. Love life. "

— Jim Wendler, 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength (98)

(Source: sarah-ad, via dreamingof-freedom)

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